Vegan Breakfast Shake

Breakfast is one of the most important meals of the day. If you’re someone who skips breakfast, a breakfast shake can be a simple & quick alternative to a sit down meal to allow you to start the day with vital nutrients. This simple Vegan Breakfast Shake is delicious, filling, low GI, alkaline and packed […]

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Bonnie’s 4 Ingredient Gluten Free Pancakes

My daughter Bonnie has developed a quick, simple & tasty alternative to pancakes. While traditional pancake recipes are made up of wheat flour, dairy milk & an egg, Bonnie’s recipe is flour & gluten free, dairy free & sugar free. INGREDIENTS 1 banana 2 eggs 1/2 to 1 scoop of Protein Powder ┬╣ 1/2 teaspoon […]

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New Years Resolution

What are you planning for 2013?? Thinking about last year’s resolutions that just didn’t happen?? If you enjoy vital good health then it’s so much easier to stay motivated and able to achieve your goals. Let me make it easy for you… with the Bio Energetic Testing from Asyra Health Assessment Technology. During January, you […]

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School Canteens

How healthy is the school canteen at your child’s school? If it’s a question you have never asked yourself before, now is the perfect time to start asking. Busy mum’s don’t always have the time to create nutritious lunch boxes for their kids to take to school, and instead, rely on the school canteen to […]

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7 easy detox steps for kids with ear infections

So many kids are coming in to the Central Coast Natural Therapies Clinic with repeated ear infections and colds. Repeated doses of antibiotics aren’t working and risk creating a range of digestive system problems. Why not try a simple detox for kids of any age by taking the following things out of their diets completely […]

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Leaky Gut Syndrome

The condition Leaky Gut Syndrome is a point of contention between the medical profession and natural therapists. While both sides see evidence of leaky gut in patients, some members of the medical community doubt whether it causes harm or not. According to Professor Ian Brighthope, president of the Australian College of Nutritional and Environmental Medicine, […]

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Soy controversy – how safe is it?

There is so much controversy about soy products these days… even though some of the longest living people on the planet have eaten a high plant food diet including soy for generations. This article on Women To Women is worth reading (click here for the full article). Dixie Mills, MD explains that while there are […]

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La Mav Organic Skin Care

I had the pleasure of sitting down with Tarj, the creator of the La Mav skin care range and local online health food store owner Joanne (who is one of my patients) to road test and learn about this organic skin care range. La Mav is Australia’s first fully certified organic range of skin care […]

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Using my new Vitamix Blender

I’ve been playing around with my new Vitamix blender and I’m loving what it can do! I really enjoy making juices and smoothies from whole vegies and fruit where nothing gets wasted. The fibre and those important nutrients found just under the skin are all kept in the smooth, creamy juice. Looking forward to using […]

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Quinoa Baked Custard

Here’s the recipe I’ve been asked about for my daughter Bonnie’s delicious gluten/dairy/sugar-free quinoa custard. It can be made with brown rice instead if you prefer. It’s so easy to┬áprepare. INGREDIENTS 3 cup soy/rice/almond milk 4 free-range eggs 1 tspn pure vanilla extract + 1/2 tspn vanilla bean paste 1 tspn cinnamon small sprinkle of […]

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