Archive | Nutrition

School Canteens

How healthy is the school canteen at your child’s school? If it’s a question you have never asked yourself before, now is the perfect time to start asking. Busy mum’s don’t always have the time to create nutritious lunch boxes for their kids to take to school, and instead, rely on the school canteen to […]

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Using my new Vitamix Blender

I’ve been playing around with my new Vitamix blender and I’m loving what it can do! I really enjoy making juices and smoothies from whole vegies and fruit where nothing gets wasted. The fibre and those important nutrients found just under the skin are all kept in the smooth, creamy juice. Looking forward to using […]

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