Archive | Recipes

Vegan Breakfast Shake

Breakfast is one of the most important meals of the day. If you’re someone who skips breakfast, a breakfast shake can be a simple & quick alternative to a sit down meal to allow you to start the day with vital nutrients. This simple Vegan Breakfast Shake is delicious, filling, low GI, alkaline and packed […]

Continue Reading

Bonnie’s 4 Ingredient Gluten Free Pancakes

My daughter Bonnie has developed a quick, simple & tasty alternative to pancakes. While traditional pancake recipes are made up of wheat flour, dairy milk & an egg, Bonnie’s recipe is flour & gluten free, dairy free & sugar free. INGREDIENTS 1 banana 2 eggs 1/2 to 1 scoop of Protein Powder ┬╣ 1/2 teaspoon […]

Continue Reading

Quinoa Baked Custard

Here’s the recipe I’ve been asked about for my daughter Bonnie’s delicious gluten/dairy/sugar-free quinoa custard. It can be made with brown rice instead if you prefer. It’s so easy to┬áprepare. INGREDIENTS 3 cup soy/rice/almond milk 4 free-range eggs 1 tspn pure vanilla extract + 1/2 tspn vanilla bean paste 1 tspn cinnamon small sprinkle of […]

Continue Reading

Powered by WordPress. Designed by Woo Themes