Mood Management

It has been said that happiness is a state of mind. While this is quite true, happiness is also very much influenced by a variety of physical and mental/emotional factors. These include:

  • vitamin and mineral levels
  • quality of sleep
  • how often we exercise
  • the kind of food that we eat and how well we digest this food to obtain nutrition
  • how effectively we have learned to deal with the daily stressors in our lives

At Central Coast Natural Therapies, your mental and emotional health is not treated as separate from your physical health. The whole body is viewed as an integrated unit and any treatment given is designed to wholistically enhance mental and emotional as well as physical wellbeing.

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